These soft floral Free My Mind Affirmation Cards are the perfect way to free your mind during them times of anxiety and depression.
These cards will help get through panic attacks, those moments you feel like all is lost or even those moments when the whole world is moving 1000kmph, yet you're standing still. Standing in the mirror while telling yourself YOU ARE OK! and actually believing it. Take these cards everywhere with you because they will be there for you when you need them most, place them at your work desk or even around the house.
Every pack sold, we will be donating 10% to the Beyond Blue Foundation as they are dedicated to improving the lives of individuals, families and communities affected by anxiety, depression and suicide – and creating change to protect everyone’s mental health.
Set of 20 cards.
- With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow
- Look around to find 5 things I can see,4 things I can touch, 3 things I can hear, 2 things I can smell and 1 thing I can taste
- I’ve survived this before, I’ll survive now
- I can take things one step at a time
- I know that I am NOT my anxiety
- I can overcome all the pain and loss in my life
- I have the courage to make this a great day
- I am in CHARGE!
- I forgive myself or ever thinking I wasn't good enough
- I do the best I can and I'm happy with that
- I'm allowed to be flexible in my daily routines
- I will end up doing more than I can imagine
- I am just the person I need to be
- I love the ways in which I am like no one else
- I am not in this world to live up to others expectations
- Always remember you are braver than you believe, stronger than you seem, smarter than you think & twice as beautiful as you'd ever imagined
- Today I am thankful
- Remind yourself that it is okay not to be perfect
- I am STRONG!
- I am in control of my thoughts and my life
This print will be printed on an A6 250gsm white thick paper, this way it will last longer and less likely to tear.